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Massage
Although massage tends to be an integral part of the majority of treatments, massage can also be beneficial even if you are not currently suffering from an injury.
Pre Competition massage can help prepare the body for activity by increasing blood flow to muscles.
Post Competition massage can be beneficial to help remove toxins from muscles, relive tension and help promote healing.
Regular massage can help relieve muscle tension, improve muscle tone and is a great stress buster. By relaxing tight muscles or knots, massage can also help improve posture.
Email: info@sjpsportsrehab.co.uk Tel:07857 500984
SJP Sports Rehabilitation, Fitness 4 less health club, All Saints Street, The Pithay, Bristol. BS1 2LZ